All the information on this page is offered with goodwill, I do not gain anything from sharing these recommendations with you, enjoy...
Looking after yourself on the inside....
Acupuncturist and chinese face reader Jessica Kennedy will listen and share her knowledge and insight to get you well, help you feel well and stay well www.jessicakennedy.co.uk
Osteopathy - Zubin Morar based in East Sheen www.sheentherapycentre.co.uk Toby Borradaile practices in central London www.danceworks.net/TobyBorradaile.asp both of these practitioners don’t faff around and don’t have you traipsing back and forth unnecessarily.
Yoga teacher with a difference, Anna Lubliner doesn’t over do the chanting and humming, her classes are down to earth, fun and delivered with practical enthusiasm www.vanillayoga.co.uk
Getting your body moving
Running - Park Run is a regular Saturday 5K timed run so plenty of chances to achieve your PB. The one I go to is Richmond park but check out www.parkrun.org.uk for a list runs all over the country and important details of how to register.
Personal Training - Ali Carrington is just brilliant. I’ve treated a few of her clients and we all agree. She is sensitive to your abilities whilst still encouraging you to go that extra wee bit. Equally if you’re more ambitious she will suggest a sensible training program to ensure progress, maintaining interest and avoiding injury. www.getfitwithali.co.uk
Bikini Blitz - A group workout in the park in all weathers! Karen and Lara are a wonderful team to encourage you and take you out of your comfort zone to improve fitness, body shape, stamina and they do it all with a smile. www.blitzfitness.co.uk